Characteristics: flavour and aroma of beer Hot Brewing Method:, place one heaped teaspoon per person into a warmed pot and add fresh boiling water. Allow to steep for 3minutes Benefits: an extremely useful nervine herb traditionally used to calm, induce sleep, nervous agitation, restlessness, anxiety, hysteria, alcoholic delirium tremens, nervous stomach and irritable bladder. Hot Brewing Methods are just a rough guide and can be adjusted to personal taste. Warning if you are on prescribed medication, check with your doctor before using any herbal teas. Also be wary if you are pregnant! If you suffer any negative effects stop drinking tea immediately and consult your doctor. References: www.herbsociety.co.uk www.herbwisdom.com www.ageless.co.za www.bgci.org www.detoxing.org.uk www.wikipedia.org