Characteristics: has a rich flavour similar to black tea Hot Brewing Method: place one teaspoon per person into a warmed pot and add fresh boiling water. Allow to brew for 4 minutes Benefits: Ease the symptoms of morning sickness. Sooth and prevent bleeding gums, relax the muscles of the uterus when it is contracting Assist with the birth of the baby, calm cramping of the uterus provide a rich source of iron, calcium, manganese and magnesium. To help stop excess bleeding after birth To treat diarrhoea, decreases heavy periods, relieves sore throats and reduce fever Avoid before 32 weeks. Hot Brewing Methods are just a rough guide and can be adjusted to personal taste. Warning if you are on prescribed medication, check with your doctor before using any herbal teas. Also be wary if you are pregnant! If you suffer any negative effects stop drinking tea immediately and consult your doctor. References: www.herbsociety.co.uk www.herbwisdom.com www.ageless.co.za www.bgci.org www.detoxing.org.uk www.wikipedia.org