Characteristics: a heady, lemony flavour Hot Brewing Method: One teaspoon per person Allow to brew for 5 minutes, Benefits: treatment of migraine, soothe colon and stomach spasms, lower fevers and calm itching. It has a relaxing effect, and can help ease muscle tensions, strengthening the nervous system Hot Brewing Methods are just a rough guide and can be adjusted to personal taste. Warning if you are on prescribed medication, check with your doctor before using any herbal teas. Also be wary if you are pregnant! If you suffer any negative effects stop drinking tea immediately and consult your doctor. References: www.herbsociety.co.uk www.herbwisdom.com www.ageless.co.za www.bgci.org www.detoxing.org.uk www.wikipedia.org