Characteristics: A strong, slightly bitter, smoky taste. Could this be today’s Lapsang Souchong Hot Brewing Method: One teaspoon per person Allow to brew for 5 minutes, Benefits: Increased Energy, Improved Mood, replacement coffee, suppresses appetite, aids weight loss, Improves mental clarity, Improves sleep patterns Vitamins: C,B1,B2,B3,B6,B12 Minerals: Calcium, Iron, Potassium Magnesium, Zinc, Phosphorus Hot Brewing Methods are just a rough guide and can be adjusted to personal taste. Warning if you are on prescribed medication, check with your doctor before using any herbal teas. Also be wary if you are pregnant! If you suffer any negative effects stop drinking tea immediately and consult your doctor. References: www.herbsociety.co.uk www.herbwisdom.com www.ageless.co.za www.bgci.org www.detoxing.org.uk www.wikipedia.org